Wasted Life of Teenagers

Teenager's Bad Behavior

Karena kebiasaan buruk yang dilakukan sehari - hari oleh remaja, mereka menjadi pribadi yang sangat buruk. Mereka akan menjadi lebih 'liar' jika tidak segera dihukum. Tetapi, hukuman juga bukan suatu hal yang benar untuk mengatasi kenakalan remaja sekarang. Mereka menjadi kebal dan berani terhadap hukum yang berlaku di masyarakatnya. Kenapa sih mereka bisa dicap 'nakal' atau 'liar'?

Here's some factors:

1. Depressed

    Beberapa orang memang gampang sekali menjadi depresi. Beberapa ada yang dapat mengontrol         diri. Namun bagaimanapun juga, kita pasti butuh menenangkan diri. Pilihan baik untuk                       menenangkan diri: secangkir kopi hangat dan lantunan lagu atau kita bisa tidur dan jangan lupa           berdoa. Tetapi, beberapa orang memilih jalan yang salah seperti merokok  

 

2. Can't handle him/herself

    Kontrol diri yang sangat lemah membuat mereka menjadi agresif. Suka melampiaskan                         kemarahannya pada orang lain. Mereka tidak dapat membedakan bagaimana perilaku yang                 diterima dan yang tidak diterima. Karena kontrol diri yang lemah inilah mereka dapat melakukan       kekerasan pada sesamanya.

3. Really really bad society

    Pribadi yang semula baik menjadi rusak / tidak baik karena hasutan teman. Tentunya teman yang         baik tidak akan membiarkan temannya menjadi pribadi yang buruk. Hasutan - hasutan ini juga             mempengaruhi. Karena sudah suka/kecanduan, kita biasanya tidak mau lepas dari 'barang' itu.             Entah itu narkoba, merokok, atau minum alkohol. 

Those are few factors. 

PLEASE DO NOT GET INTO THIS KIND OF LIFE. SOMEBODY LOVES YOU.

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How to Survive Shitty Final Exam Week/s

Finals again and again. It can be the most stressful week of student's life. However, as a student we must prepare for our final exams and get great grades

Let me guide you to get better in your prison week:
1. Build your own study space
    It's important to get comfortable with yourself and around while you're studying.

2. Create your study guide
    Outlining the important parts of your notebook, use sticky notes for a little reminder of the lesson   (the important parts), and maybe some flash cards will help you study. And also a note to guide your assignments

3. Reorganize your notebook
    If you have a messed-up notebook, evaluate and reorganize your notebooks into what's important   only, outlining, formulas, definition, and blah blah blah that important to you so they're easy to understand. You can decorate or doodle your notebook, so you're interested to read them.
Here's some inspiration for y'alls f--ed up notebook:

4. Sip a coffee in the middle of your study

    Unless you're a tea-person. I'm a coffee-person, so coffee is liiiiiiife. Drink a coffee can give warmth to your body and so relaxing. According to medicalnewstoday.com , the benefits of drinking coffee are: protecting against type 2 diabetes, parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.

5. Chill music to accompany you

    Listen to chill and relaxing music will help you in your study. Listen to indie songs, pop songs, or maybe classic song can help students to beat stress and anxiety while studying. I like to listen to indie songs while studying. But others, do not like to listen to music while studying because they can't concentrate with the music playing.

6. Eat healthy

    This is kinda hard cos i really love chips and fast food. But, we need to eat such healthy food like a frickin' vegetables and fruits. So, here's the list and the benefits of them:

- Apples: the peels of apples includes a powerful antioxidant that enhances memory function

- Avocado: promotes brain health and contributes to healthy blood flow

-Tomatoes: contains lycopene that could help against the kind of free radical damage cells which                            

                   occurs in the development of dementia

-Broccoli: great source of vitamin K - enhance cognitive function and improve brain power

and last but not least, 

- DARK CHOCOLATE!!!!!! : it has a powerful antioxidant which includes several natural stimulants that enhance focus and concentration.

7. Rest well and take a break

    Even it's final exam week, don't forget to sleep well every night. You can take 10 - 15 minutes to take a break from your study.

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